Mental Health & the Enneagram

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Hello Enneafriends! I hope this finds you well. I know that can be a loaded question with everything that’s going on lately.

That is the exact reason why I think it is time for a good deep dive mental health series.

I am looking forward to doing a deep dive for each type. Which means each week, for the next couple weeks, I will be breaking down the following:

Day 1: Concerns

Day 2: Facts

Day 3: Impact

Day 4: Resources

Day 5: Hope

My hope for this series is that we will look at mental health issues that get talked about but maybe not this deeply through the Enneagram lens. This is also a reminder that , while I am mental health professional, I am not a therapist and you should always seek help from professionals first. This series is NOT a substitute for actual mental health services.

I genuinely believe that this is going to be a huge way of connecting with those of you in the Enneagram world with some good mental health approaches.

If you have any questions, please shoot me a DM or email at

I look forward to talking about mental health with you, Enneafriends!

I’m on a podcast!

Hello Enneafriends! I hope everyone is doing okay. I know that can be a loaded question these days.  Maybe you are not okay. And, that’s just as valid. 

I wanted to share some exciting news. I am on podcast! It’s like a dream come true. As someone who subscribes to so many podcast, to be on one was amazing.

The Christian Enneagram with Kim Eddy was a great experience, especially as I got to talk about all things 5, mental health, and much more.

This experience made me want to dive in to many more conversations with others about the Enneagram in the future. I am slowly but surely, working on my new series. It is the deep dive that I think is not talked about enough with the Enneagram. STAY TUNED!

As also, please be safe and remember that, even though you may be a type, you are so much more than that!